Art therapy is a union of art and psychology. The purpose of art therapy is not about learning art techniques; rather, the emphasis is on what arises during the creative process and reflecting on the feelings and perceptions connected to the final art product.  It is non-invasive and can involve a variety of forms including drawing, painting, sculpting and collage.

You do not have to be a self-identified or professional artistic to participate in art therapy. However, most individuals coming to art therapy acknowledge their creative side and/or their desire to get in touch with it (or back in touch with it). More than anything, it important that you have an interest in exploring your inner landscape creatively and expressing yourself in an arts-based way.

The most common challenges experienced by my current clients are anxiety and depression. Art Therapy is also an appropriate therapeutic modality for any of the following major life changes, addressing past trauma, stress reduction, loss of a loved one, relationship challenges, identity shifts and loss of previous connection to creative pursuits.

Engaging in art therapy can produce resolution of internal emotional conflict, stress reduction, increased self-esteem, heightened self-awareness, enhanced cognitive function, and decision-making abilities, improved interpersonal skills, new insights and clarity on old or recurring problems, coping skills for problematic behaviours, and more.